Fun and FREE Mini-Workouts at ExerciseTV
I’m still on my freebie and deals kick this weekend, and I want to tell you about something cool you’ll find when you visit ExerciseTV.
If you know me, or have been reading this blog for a while, you know I’m a huge ExerciseTV fan. My daughter and I do our favorite workouts together as often as our schedule allows (at least a few times a week), and separately when we can’t find the time to work out together. We typically use the workouts on the ExerciseTV channel on Comcast OnDemand, but many of the same workouts can also be found on the website.
Truth be told, it’s been a few days since I’ve been able to do my workouts. I’ve had a doozy of a migraine since Friday, but I think it’s realizing it’s no longer welcome and is beginning to leave. I can’t wait until I can work out again tomorrow. I have been stretching, though, and working out a little with light weights. I can’t stand doing nothing. And that’s a good point…no matter what your reason is right now for not working out, you can always do something. A friend of mine with multiple sclerosis uses a hula hoop (which is going to be great for strengthening her core and helping with her balance difficulties).
Back to the cool thing you’ll find at ExerciseTV.tv: free workout videos (and some very inexpensive ones). Some are just a few minutes long, but some are longer, like 10-15 minutes (those typically are not free, but are very affordable). I love that — string several 10 minute workouts together and you’ve taken care of working your whole body in just 30-40 minutes. (We all have an extra 30-40 minutes a day. Get off of Facebook, etc., and you’ll see how many half hours you find. 
).
Here are the links to some of those free (or cheap) videos for you to download:
Start Walking With Leslie Sansone FREE Mini Workouts–Video Download. 15 mini-workouts. I love walking with Leslie. I’ve had weak hips and knees since birth, but now they’re really strong for the first time in my life.
Amy Dixon 10-minute Workouts. Just $1.99 to $2.99 each. I credit Amy with helping me to get my abs in shape. Fun workouts!
Pink Ribbon Workouts Free Mini Workouts with Holly Perkins. “Pink Ribbon,” of course, represents the Susan G. Komen Foundation and the Race for the Cure. Working out with Holly’s Pink Ribbon workouts on Comcast is what inspired me to start training for next year’s Race for the Cure in Seattle (no date yet, but I’m assuming there will be one).
Jillian Michaels’ Free Mini Workouts – 14 videos. Yep, that Jillian Michaels, from TV’s The Biggest Loser. Get ready to bust your fanny. Really.
Have fun with these! Feel free to tool around the ExerciseTV site for more free mini-workouts. These are great to download and take with you on vacation. (Yes, fall’s coming, but we still have a month of summer before school starts!)
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