Video: Learn These Core Exercises for Better Strength and Posture
Whether or not you’re a runner, learning the core exercises in the following video is very beneficial. These were exercises that I, at one time, thought I’d never be able to do. I’ve been diagnosed with fibromyalgia and scoliosis: If I can train myself do these exercises (and I have), so can you! Don’t give up on yourself! Give these a try.
