Photo courtesy of Libby's
I made my way over to the store’s bakery and quickly found the pies. In the past, I’d bought pumpkin pies without so much as a glance at the calorie declaration. Not anymore. Holding one of the pies over my head so I could read the nutrition panel, I almost dropped it when I saw the number: 350 calories per 1/8 of the pie. In other words, if you cut it into eight pieces, the slices are 350 calories each.
(Admittedly, my shock at that number didn’t register nearly as high as it did when I discovered the caloric intake in one little Hostess fruit pie: around 500 calories, give or take, depending on the pie. I haven’t bought one since.)
So, truth be sheepishly told…I bought the pumpkin pie. But because it’s something I bring home so rarely, I flicked the dancing Richard Simmons off my shoulder and put the pie in the cart…determined to find a recipe for a healthy alternative stat.
I think I succeeded, along with a couple other recipes I’ll be trying this week:
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Pumpkin Pie with Pecan Crust from Care2. After a little searching, I found a recipe I just might try. Not only is the calorie count less than half of the pie I bought the other night (just 125 calories per slice for this one), but it’s healthier. The crust is made up of graham crackers and ground pecans (low-fat graham crackers are available), and 1/4 apple juice concentrate combined with 1/4 brown sugar sweetens it. Definitely sounds better for my family than the 1 cup of sugar used in another “healthy” pumpkin pie recipe I found (and quickly discarded) today. | |
Apple Scones I’m not much of a fair-goer, so when I hear the word “scones,” I think of fall or cottages dotting the English countryside rather than cotton candy, rides, and petting zoos. To me, a good, healthy scone paired with a hot mug of coffee is a perfect way to begin a frosty morning. I liked this particular recipe because, while it uses white sugar, it only calls for 1/4 cup, and wheat germ is one of the ingredients (don’t bypass that one!). The recipe also includes 1/2 cup of buttermilk, but it makes eight scones, so it’s not like each person will be getting all of that fat. (And I think I saw low-fat buttermilk recently…wonders never cease!) No word on the calories in this recipe — just stick to one scone. 
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Banana Crunch Muffins Tell ya what — if I make these, I’m hiding them! I go weak in the knees for banana muffins, and it looks like this recipe’s a keeper. Shrink the calorie count even more by using low-fat buttermilk and substituting the chocolate chips for walnuts (okay, okay — keep the chocolate…but do add some walnuts for extra fiber). |
*Note: If you can’t imagine going for a “healthy” version of pumpkin pie, at least use Libby’s recipe for their Famous Pumpkin Pie. While it’s still a big 280 calories per slice, that’s 70 calories less than the store-made pie I brought home this weekend. (And if you can’t forego that dollop of whipped cream, at least buy the “light” version.)
I RECOMMEND:
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With The Food You Crave: Luscious Recipes for a Healthy Life by Ellie Krieger (host of Food Network’s Healthy Appetite), you can eat that comfort food you’ve been thinking of…without all the guilt. Go ahead…indulge! 320 pages and over 200 recipes. Check it out! |
©2009 Sally Dinius
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