Video: Learning to Love the Treadmill



As the mom of a three year-old, I would really love to have a treadmill. It would be much easier than trying to find someone to watch her when I want to go for a walk or run outside. My wish for this coming year is to get a gym membership so I’ll have access not only to a treadmill, but other equipment, too. And if I have to bring the munchkin along, she can hang out with the other kiddos in the play area.

If you think you’d like to start using a treadmill for some of your walks and runs, watch the following video for some good tips. They’ll get you started on the right foot (sorry, I know that was bad…)!

Video: How to Recover from a Run



I hope you’re enjoying the videos from New Balance this week. Each one is designed to help you get the most from your running workout. These videos are good for walkers, too. If you’re not a walker or runner, perhaps you’ll be inspired to start.

This particular video will show you how to recover from a run. It’s great information!