Low Carb Egg Bites
Low Carb Egg Bites
Ingredients
- 12 slices ham
- 9 eggs
- 1/4 cup whipping cream
- 1/2 tbsp garlic powder
- 1/2 tbsp onion powder
- salt and pepper to taste
- 2 cups cheese shredded cheddar
Instructions
- Preheat oven to 350
- In a large bowl combine eggs, heavy whipping cream, garlic and onion powder salt and pepper to taste
- Whisk egg mixture until well combined.
- Spray 9x13 muffin tin and add a slice of ham to each tin, pushing down with hands until it fills entire muffin tin.
- Then take a scoop of egg mixture and put in each tin with ham.
- Add a few tablespoons (or desired amount) of cheese to each egg bite.
- Bake at 350 for 15-20 minutes until eggs are done.
- Allow to cool for a few minutes then enjoy.
Video
Notes
The low carb egg bites are super versatile. You can add veggies or more meats to them as you wish. Even add different cheeses as well.
This is a great meal you can meal prep for. If you are needing to make breakfast bites for on the go for the week, simply double recipe (if needed) and store in baggies in fridge for up to 5 days. You can also freeze for up to 3 months, in an airtight baggie if needed. Take them out the night before allow to defrost in refrigerator and pop in microwave for 20-30 seconds.
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