One Pot Cajun Pasta
Ingredients
- 1 lb boneless skinless chicken breasts chopped
- 1-2 lbs shrimp
- 1 ½ tbsp cajun seasoning of choice
- 2-3 peppers sliced
- 1 tbsp onion powder
- 1 ½ tbsp minced garlic
- 14.5 oz low sodium chicken broth
- 1 can diced tomatoes Rotel
- ¾ cup heavy cream
- 12 oz. penne pasta
- 2 tsp cornstarch
- ¾ cup shredded parmesan
- 3 tbsp parsley garnish
Instructions
- Chop Peppers and Parsley and set aside
- Shred cheese and set aside.
- Chop Chicken and rinse shrimp
- Add olive oil, chicken and favorite cajun seasoning . Stir to mix & cook chicken
- Add Shrimp, onion powder, cajun seasoning of choice, and butter to skillet & cook
- Remove Meat from pan and place on aluminum foil & cover with foil
- Add oil and peppers to the skillet then add rotel, garlic, and a shake of cajun seasoning & Sauté
- Add chicken broth, whipping cream and pasta of choice
- Stir to mix together.
- Cover and let the pasta cook
- While the pasta is cooking, Mix cornstarch and 1 tbsp water in a separate bowl
- Add cornstarch mix once pasta is cooked
- Add the chicken and shrimp into the pasta mixture & stir.
- Top with Shredded Parmesan Cheese
- garnish with parsley
Video
Nutrition
Calories: 562kcalCarbohydrates: 53gProtein: 46gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 215mgSodium: 532mgPotassium: 991mgFiber: 4gSugar: 6gVitamin A: 2921IUVitamin C: 61mgCalcium: 232mgIron: 3mg
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