2tbsp texas sugar bbq rub or any all purpose seasoning will work
Instructions
Preheat oven to 400 degrees
Take a 9X13 dish and spray with non stick spray
You can remove excess skin if you would like and pat the thighs dry
Then coat all thighs with olive oil then place in coated dish
Take portioned out dry seasoning and generously coat each thigh
Use your hands to rub the oil and seasonings all over front and back of each thigh
Place uncovered thighs in dish in oven and bake at 400 for 30-40 mins until internal temperature reaches 180-190 degrees
Allow chicken thighs to set for 10 minutes prior to serving.
Video
Notes
Chicken thighs only need to reach an internal temperature of 165 degrees to be cooked, however they are much more tender when they're cooked to a higher internal temperature. You can also briefly broil if desired to further crisp up the skin then let the chicken thighs rest for 10 minutes before serving.Crazy Busy Mama tip:You can make extras and dice them up for quick meals for the week for quesadillas or quick skillet meals.