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–+ servings

Sheet Pan Parmesan Chicken

Easy and Delicious 15 minute sheet pan dinner
5 from 1 vote
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Prep Time 5 minutes
Cook Time 25 minutes
Course dinner, lunch, Main Course
Servings 5
Calories 249 kcal

Equipment

Ingredients
  

  • 4-6 chicken breast
  • 1 head of broccoli
  • Olive oil
  • ½ Teaspoon Garlic Pepper
  • ¼ Teaspoon Garlic Sea Salt
  • 1 ½ Teaspoon Italian Herb
  • *optional preferred noodles for side noodles
  • *optional heavy whipping cream for side noodles

Instructions
 

  • Marinate chicken in BWW garlic parmesan sauce for a few hours (I like to do mine overnight)
  • Line sheet pan with aluminum foil and spray with cooking spray
  • Place the chicken breast on sheet pan
  • Chop broccoli
  • Combine olive oil, broccoli and seasonings in a plastic baggy and toss to coat
  • Add broccoli to the sheet pan and add top sheet par with a little more seasoning
  • Cook on 375 for 25 minutes

Optional:

  • Cook noodles and strain noodles
  • Add heavy whipping cream to the end of the BWW garlic parmesan sauce to make a sauce for the noodles.

Video

Notes

Prep before! When you marinate your chicken, go ahead and chop up your Broccoli so that when it is time to gook, you are ready to go!
If you want to cook the chicken on 400, just add the broccoli for the last 10 minutes instead of at the beginning so that it doesn't get too crisp!

Nutrition

Calories: 249kcalCarbohydrates: 8gProtein: 42gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 116mgSodium: 599mgPotassium: 1061mgFiber: 3gSugar: 2gVitamin A: 822IUVitamin C: 111mgCalcium: 76mgIron: 2mg
Keyword buffalo wild wings, BWW, chicken, GARLIC, sheet pan, slow cooker garlic parmesan chicken and potatoes
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