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Shrimp and Sausage Skillet

Shrimp and Sausage Skillet

4.75 from 4 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course dinner
Cuisine American
Servings 6
Calories 168 kcal

Equipment

Ingredients
  

  • t tbsp coconut oil
  • 6 oz smoked sausage
  • 1 lb shrimp
  • 2 cloves garlic
  • 3/4 cup green bell pepper
  • 3/4 cup red bell pepper
  • 1/4 cup onion diced
  • 1 zuchinni
  • 1/4 cup chicken stock
  • 2 tsp old bay seasoning
  • 1 pinch red pepper flakes
  • salt and pepper to taste

Instructions
 

  • Heat a large skillet over medium-high heat with some olive oil or coconut oil
  • Season shrimp with Old Bay Seasoning
  • Cook shrimp about 3-4 minutes until opaque – remove from skillet and set aside
  • Cook onions and bell peppers in skillet with 2 Tbsp of olive oil or coconut oil for about 2 minutes
  • Add sausage and zucchini to the skillet, cook another 2 minutes
  • Put cooked shrimp back into skillet along with the garlic, and cook everything for about 1 minute
  • Pour chicken stock into pan and mix through to moisten everything
  • Add salt, ground pepper, and red pepper flakes to taste
  • Remove from heat, garnish with parsley and serve hot

Video

Nutrition

Serving: 1cupCalories: 168kcalCarbohydrates: 4gProtein: 19gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.003gCholesterol: 142mgSodium: 347mgPotassium: 354mgFiber: 1gSugar: 2gVitamin A: 675IUVitamin C: 40mgCalcium: 64mgIron: 1mg
Keyword shrimp and sausage skillet
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